Further information:

It's best to eat at around 2 hours before class, yoga is best on an empty stomach! It is advised to wear comfy loose clothing that would not restrict movement. Please arrive 10min early for your first class. If you have any injuries, it is your responsibility to let the teacher know - this way you will get appropriate instructions during class and avoid discomfort or further injury. Finally, you may want to have a jumper and socks with you for the relaxation part at the end of class.