• "Yogash chitta vritti nirodhah" – Yoga is the cessation of the fluctuations of the mind.

    – Patanialin Sutras (1.2)

  • "Sthira suckam asanam" – The posture should be steady and comfortable.

    – Patanjali Sutras (2.46)

  • 'When you find peace within yourself you become the sort of person who can live at peace with others'.

    – Peace Pilgrim

  • 'Yoga is a mirror to look at ourselves from within'.

    – B.K.S. Iyengar

Welcome to Science of Yoga

Science of Yoga was founded in 2014 by Dr Aikaterini (Kat) Tsaousi. It offers yoga and related science teachings mainly in the form of classes, workshops and retreats. The overall aim is to share distilled knowledge that can help each one of us find their own truth. For the one who practices honesty (with satya, i.e. truthfulness in actions, speech and thoughts) his or her will is naturally fulfilled. Namaste.