Ayurveda: the sister science of Yoga

Sanskrit is the oldest and the most continually used language in the world, certainly since 1500 BC. The word ‘Sanskrit’ means ‘perfectly constructed’. Sanskrit possesses a remarkably fine grammatical structure giving insights into all language learning. The study of its grammar brings order to the mind and clarifies the thinking.

According to Hindu legends, Lord Shiva is credited with propounding hatha yoga. It is said that on a lonely island, assuming nobody else would hear him, he gave the knowledge of hatha yoga to his wife, Goddess Parvati - but a fish heard the entire discourse, remaining still throughout…