Anatomy & Physiology

This workshop will cover the Musculoskeletal System. You will learn how to classify bones and muscles, how muscles move bones (with special reference to specific asanas), the different types and biology of muscle contraction and also the muscular movements involved in pranayama.

Other workshops on offer:

  • The Respiratory System (esp. related to Pranayama) 

  • The Nervous System (esp. related to Yoga Nidra) 

  • The Endocrine System (esp. related to Chackras) 

  • The Cardiovascular System (esp. related to Vinyasa/Flow) 

For more details and group bookings please use the contact form.

Cost: Variable rates based on group sizes.


Entire course bundle available online for individual bookings.

Partner Yoga - Upcoming!

Spend an afternoon learning ways to connect with fellow humans, develop strength and build trust. You and a friend can share this fun experience and you can also join solo. Although it would be an advantage, no prior yoga experience is required - all you need is childish curiosity and a playful attitude!

To ensure quality of teaching, PLACES ARE LIMITED to a maximum of 12 (6 pairs). 

Cost: £20 per person (£18 concession or if you book with a pair), deposit £10.

 

Body Mechanics (tango dancers)

Date & Time: CURRENTLY NOT RUNNING

Level: YOGA: Beginner-Intermediate / TANGO: Intermediate-Advanced

Description: 

A collaborative series of tango workshops, where yoga asana is used to increase body awareness, warm up and wind down. Aaron Davies and Saara Tatjiana are leading the dance teachings. You 'll need at least 6 months of tango dancing experience but no yoga experience is necessary. You can see information on previous and upcoming workshops of this series below. Further information and bookings via tango note (www.tangonote.com).

PREVIOUS WORKSHOPS:

  • 15th February 2015

  • 29th March 2015

  • 17th May 2015